CANNABIS AND CBD INFORMATION
WHAT IS CBD?
Cannabidiol
Cannabidiol (CBD) is a compound found in marijuana.
CBD can be derived from hemp or from non-hemp plants. Hemp is defined as any part of the cannabis sativa plant with no more than 0.3% of tetrahydrocannabinol (THC), the mind-altering substance in marijuana.
CBD has been shown to aid in reducing levels of pain, meaning that you can push longer during and after training. CBD has also been shown to aid in reducing levels of inflammation which is associated with muscle damage.
As the legal use of hemp and other cannabis products grows, consumers are becoming more curious about their options. This includes cannabidiol (CBD) and tetrahydrocannabinol (THC), two natural compounds found in plants of the cannabis genus.
Both compounds interact with your body’s endocannabinoid system, but they have very different effects.
Research suggests that CBD may aid the treatment of sleeplessness. Although not cycling or exercise-related, many people use CBD daily as a sleeping aid. Adequate sleep is vital for everyone. Sleep aids in building muscle and recovering from exercise and a lack of sleep has been shown to decrease insulin sensitivity and raise the catabolic hormone known as cortisol. CBD has been shown to interfere with cortisol secretion in the body. Elevated levels of cortisol have been linked to a decrease in muscle mass as well as increased levels of stress, making sleep a vital function for all. CBD is a natural supplement that works with the body’s endocannabinoid system and regulates the body’s natural chemicals.
A new study from University College London found that (CBD) increases blood flow to a key region of the brain responsible for emotions and memory. CBD has also been shown to aid in enhancing anandamide signaling in the brain. Anandamide is often referred to as the “bliss molecule” and healthy levels of it are linked to feelings of well-being and happiness.
Research suggests that CBD may reduce stress levels by interfering with the amount of cortisol being released.
While the effects of CBD can be very individual and anecdotal, there is some evidence that it may help certain athletes increase their sensor awareness to help make their cognitive function more precise and their training more efficient. These focus related effects may help athletes with poor concentration from getting distracted during their training.
As we have seen CBD, has many therapeutic qualities that may potentially aid athletes to recover from their training, this may be from managing inflammation pre and post-workout, reducing muscle strain and soreness from vigorous training, and promoting healthy levels of sleep.
By inhibiting the production of cortisol, this promotes a harmonious environment from lower catabolic hormones as well as keeping the body in homeostasis.
1. INCREASES RECOVERY TIME – CBD influences suppressing chemicals like cytokine, chemokine, and T-regulatory cell production, which accelerates the recovery process. Inflammatory response causes collateral damage to muscles and joints, leads to a slow recovery process. CBD’s role in muscle recovery, reduces the inflammatory response and slows down the recovery of post-workout muscle damage (read more here).
2. DECREASES INFLAMMATION AND PAIN – CBD assists with pain relief from inflammation and pain caused by intense training regimes. Recently the potential of cannabinoid pharmacotherapy in clinical pain conditions has been receiving a lot more attention and is becoming a go to natural alternative for many professionals.
3. NATURAL AND HEALTHY ALTERNATIVE – CBD oil has been studied for its potential role in easing symptoms of many common health issues like anxiety, depression, acne and heart disease. For those with cancer, it may even provide a natural alternative for pain and symptom relief.
4. IMPROVES BONE MASS RECOVERY – CBD increases fracture recovery time as well as improving bone strength and decreasing bone mass loss.
5. INCREASED RECOVERY TIMES – The most important role of CBD in muscle recovery is to reduce inflammation. Inflammation slows down the recovery of post-workout muscle damage. The inflammatory response causes collateral damage to the regions of muscles and joints that causes a slow recovery process.(read more here)
6. IMPROVES CARDIOVASCULAR STRENGTH – CBD’s anti-inflammatory and anti-oxidative properties may be able to reduce risk factors that can lead to heart disease.
7. RELIEVES SYMPTOMS OF ANXIETY DISORDERS AND MORE – CBD products have been shown to work effectively as part of holistic treatment plans as it helps with treating illnesses such as depression, anxiety and other mood disorders. By providing stress relief and feelings of calmness, it is a great natural alternative for athletes.
8. EXCELLERATES MUSCLE GROWTH – CBD creates a strong anti-catabolic response by intensifying the endocannabinoid receptors. This prevents loss of muscle mass and promotes muscle growth. While the endocannabinoid system is activated, it prevents the body from losing muscle mass. This then helps muscles recover and grow much faster
Neuropathic pain
Neuropathic pain is pain caused by damage to the nerves. This type of pain is common in diseases such as multiple sclerosis, injuries such as herniated discs, and infections such as shingles.
REFERENCES
https://insight.jci.org/articles/view/93760
https://www.who.int/news-room/q-a-detail/cannabidiol-(compound-of-cannabis)
https://www.degruyter.com/view/journals/jbcpp/27/3/article-p237.xml
https://childmind.org/article/side-effects-of-adhd-medication/
https://medium.com/authority-magazine/ceo-guide-to-cbd-oil-for-focus-sleep-and-anxiety-86d1f2c0718e
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570006/
https://sperlingprostatecenter.com/cannabis-prostate-cancer/
https://www.health.harvard.edu/mens-health/pot-for-the-prostate
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339795/
https://www.medicalnewstoday.com/articles/324745
https://www.cancer.gov/about-cancer/treatment/cam/hp/cannabis-pdq#_73_toc
https://www.healthline.com/nutrition/cbd-oil-for-weight-loss
5 BENEFITS OF CBD FOR THOSE SUFFERING WITH ADHD
Increase Brain Cell Production in multiple regions of the brain
Increase Serotonin flow to the brain
CBD oil can reduce depression and anxiety and has been shown to provide an increase in your overall mood.
CBD benefits the heart and circulatory system, including the ability to lower high blood pressure which can aid in concentration, increasing in blood flow and oxygen levels
Work and School Focus. CBD oil can enhance response time, reflex, etc. Excellent for work.
Cannabidiol works with our bodies Endocannabinoid system which controls many vital parts of our anatomy. CBD is known to allow more serotonin to flow to the brain, which in turn mildly sedates the receptor associated with anxiety, addiction and sleep. Meaning that CBD can make you more sharp minded, alert, less distracted and thus increase your concentration levels.
CBD has been shown to enhance response time, reflexes and improve memory retention
